Wod 29/12/21

Partner AMRAP 12:

12 gymnastic kip pull-ups

12 handstand push-ups

Split reps as needed

INTERMEDIATE

Partner AMRAP 12:

12 gymnastic kip pull-ups

12 piked push-ups

Split reps as needed

BEGINNER

Partner AMRAP 12:

12 ring rows

12 push-ups

Split reps as needed

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