Wod 29/12/22

12 DAYS FOR CHRISTMAS

1 Bar Muscle up/1 Burpee C2B/1 hollow stand up to burpee spraw + 5 push-ups + 5 jumping squat

2 C2B/Pull-up/Ring row

3 Pull-up/6 cal row

4 Toes to bar/V-ups

5 Hang Power Clean (135/95)/-iniciantes 5 Goblet Squats

6 Push-ups

7 Wall ball (20/14)

8 Kettlebell Swing (24/16kg)

9 Sit-ups

10 Air Squat

11 Burpees

12 Wall Walks/-iniciantes 24 hand plank shoulder taps