Wod 29/12/23

GYMNASTIC RETROSPETIVE: 12 MONTH BEFORE XTMAS 30:00 cap

1 bar m.u./1 burpee pull-up

2 t2b/leg raise

3 pull-ups/ring row

4 box jumps (60/50cm)/step ups begginers alowed

5 push-ups/knee push-ups begginers alowed

6 burpees

7 walking lunges each leg (14 total)

8 air squats

9 jumping lunges (9 each leg = 18 total)

10 sit-ups

11 handstand push-ups (pike push-ups/push-ups)

12 single-leg squats (12 each leg = 24 total)

SCORE: TOTAL TIME

1

21

321

4321

54321

654321

7654321

87654321

987654321

10987654321

.1110987654321

.121110987654321