GYMNASTIC RETROSPETIVE: 12 MONTH BEFORE XTMAS 30:00 cap
1 bar m.u./1 burpee pull-up
2 t2b/leg raise
3 pull-ups/ring row
4 box jumps (60/50cm)/step ups begginers alowed
5 push-ups/knee push-ups begginers alowed
6 burpees
7 walking lunges each leg (14 total)
8 air squats
9 jumping lunges (9 each leg = 18 total)
10 sit-ups
11 handstand push-ups (pike push-ups/push-ups)
12 single-leg squats (12 each leg = 24 total)
SCORE: TOTAL TIME
1
21
321
4321
54321
654321
7654321
87654321
987654321
10987654321
.1110987654321
.121110987654321
Comentarios