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Wod 30/01/24

  • joao
  • 29 de jan. de 2024
  • 1 min de leitura

WOD

Every 2 minutes for 16:00 (8 sets):

At 0:00 and at 8:00

35 DU/70 SU

15 Box Jump Overs (24/20)

At 2:00 and at 10:00

15 Box Jump Overs (24/20)

35 DU/70 SU

At 4:00 and at 12:00

200m run

10 Burpees

At 6:00 and at 14:00

10 Burpees

200m run

 
 
 

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