Wod 30/03/23

*PART 3*

For Time: TEAM OF TWO OR THREE

400m RUN all together with 1 DB 50/35lb; 30/20lb

50 DB HAND CLEAN AND JERK synchro all team

400m RUN together with 1 DB 50/35lb; 30/20lb

50 DB SNATCHES synchro all team

400m RUN together with 1 DB 50/35lb; 30/20lb

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