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  • joao
    • 30 de jun. de 2021
    • 1 min para ler

Wod 30/06/21

WOD:

one dumbbell alternating side renegade row reach #50/35lbs

20/18/16/14/12/10/8/6/4/2

one dumbbell box step overs 60/50cm

2/4/6/8/10/12/14/16/18/20

30 du/60 su at the end of each round

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