joao30 de jun. de 20211 min de leituraWod 30/06/21WOD:one dumbbell alternating side renegade row reach #50/35lbs 20/18/16/14/12/10/8/6/4/2one dumbbell box step overs 60/50cm 2/4/6/8/10/12/14/16/18/2030 du/60 su at the end of each round
WOD:one dumbbell alternating side renegade row reach #50/35lbs 20/18/16/14/12/10/8/6/4/2one dumbbell box step overs 60/50cm 2/4/6/8/10/12/14/16/18/2030 du/60 su at the end of each round
Wod 15/01/25*QUARTA:* *Técnica & Força:* Snatch Complex *WOD: Tarzan* *Freedom (RX'd)* *5 Séries:* 48 Double Unders 12 Overhead Squats (95/65) 8 Toes...
Wod 14/01/25*TERÇA:* *Condicionamento OU Força Semana 2:* Handstand Push-Ups *Força:* Dead Stop Shoulder Press *WOD: Terk* *Freedom (RX'd)* *Team of...
Wod 13/01/25*SEGUNDA:* *Técnica:* Clean and Jerk & Bar Muscle-Ups *Força:* Clean and Jerk *WOD: Kala* *Freedom (RX'd)* *A cada 1min (por 10min)* 3...
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