• joao

Wod 30/07/20

WOD:

90'' plank hold

90'' alternating legs v-ups

90'' du/su x2/jumping jacks

60'' plank hold

60'' alternating legs v-ups

60'' du/su x2/jumping jacks

30'' plank hold

30'' alternating legs v-ups

30'' du/su x2/jumping jacks

then...

90'' brbl/plate/kb/db over head hold

90'' brbl/plate/kb/db bear hug carry hold

90'' du/su x2/jumping jacks

60'' brbl/plate/kb/db over head hold

60'' brbl/plate/kb/db bear hug carry hold

60'' du/su x2/jumping jacks

30'' brbl/plate/kb/db over head hold

30'' brbl/plate/kb/db bear hug carry hold

30'' du/su x2/jumping jacks

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