WOD:
90'' plank hold
90'' alternating legs v-ups
90'' du/su x2/jumping jacks
60'' plank hold
60'' alternating legs v-ups
60'' du/su x2/jumping jacks
30'' plank hold
30'' alternating legs v-ups
30'' du/su x2/jumping jacks
then...
90'' brbl/plate/kb/db over head hold
90'' brbl/plate/kb/db bear hug carry hold
90'' du/su x2/jumping jacks
60'' brbl/plate/kb/db over head hold
60'' brbl/plate/kb/db bear hug carry hold
60'' du/su x2/jumping jacks
30'' brbl/plate/kb/db over head hold
30'' brbl/plate/kb/db bear hug carry hold
30'' du/su x2/jumping jacks
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