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Wod 30/07/24

  • joao
  • 30 de jul. de 2024
  • 1 min de leitura

*WOD - Heroes*

*Freedom (RX’d)*

*14:00 AMRAP*

14/11 Calorie Any erg

7 Strict Handstand Push Ups

14 Dumbbell Step Ups (2x35s/2x25s) (20in box)

 
 
 

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