Wod 30/08/22joao29 de ago. de 20221 min de leitura8' TO FIND A HEAVY COMPLEX1 SQUAT CLEAN + 3 FRONT SQUATWOD FOR TIME 1-2-3-4-5-6-7-8-9-10 FRONT SQUAT #135/95 BAR FACING BURPEES
8' TO FIND A HEAVY COMPLEX1 SQUAT CLEAN + 3 FRONT SQUATWOD FOR TIME 1-2-3-4-5-6-7-8-9-10 FRONT SQUAT #135/95 BAR FACING BURPEES
Wod 24/01/25*SEXTA:* *Técnica & Força:* Hang Power Snatch + Snatch Balance *WOD: Open* *WOD: Gecko (Open 12.4)* *Freedom (RX'd)* *12:00 AMRAP* 150...
Wod 22/01/25*QUARTA:* *Técnica:* Força ou Condicionamento: Ring Muscle-Up & Dips *Força:* Power Snatch *Hoje os alunos escolhem fazer o wod...
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