Wod 30/08/23joao29 de ago. de 20231 min de leituraWODAMRAP 15 Minutes20 alternating side DB snatches (1x50/35; 30/20)15 Toes to bar12m DB Walking Lunge (1x50/35; 30/20) 12 pointsScoring: max reps
WODAMRAP 15 Minutes20 alternating side DB snatches (1x50/35; 30/20)15 Toes to bar12m DB Walking Lunge (1x50/35; 30/20) 12 pointsScoring: max reps
Wod 05/02/25*QUARTA:* *Técnica & Força:* Hang Power Cleans & Push Jerk *WOD: Legion* *Freedom (RX'd)* *3 Rodadas* 21 Deadlifts (135/95) 15 Hang Power...
Wod 04/02/25*TERÇA:* *Força:* Dead-Stop Shoulder Press *WOD: Sabercat* *Freedom (RX'd)* *Team of 2* *Faça com que os atletas formem duplas e façam...
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