joao30 de set. de 20201 min para lerWod 30/09/2020WOD:Biggest Helen for time3 Rounds For Time800 meter Run42 Kettlebell Swings 24/16kg24 Pull-Ups/jumping pull up/24 each side kb row
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Wod 01/07/22WOD CHIPPER CAP 20' 60 CAL ROW/BIKE 50 WALL BALL #20/14 40 DB LUNGE #50/35 30 HSPU/10 WALL WALK 20 POWER CLEANS #135/95 10 ROPE CLIMB
Wod 30/06/22WOD "MET"EMOM 25' M1: MAX DB SNATCH M2: MAX CAL ROW M3: MAX KBS M4: MAX SHUTTLE RUN M5: REST