Wod 30/09/22joao29 de set. de 20221 min de leituraSexta Warm Up3 rds10 burpee spraw10 box step ups10 push ups3 wall walkMob&actHand stand hold2x30"Emom 10'M1: 14 cal rowM2: 15 sit upsMini wod3 HSPU3 BURPEE BOX JUMP OVERWOD3-7-11-15-11-7-3HSPUBURPEE BOX JUMP OVER
Sexta Warm Up3 rds10 burpee spraw10 box step ups10 push ups3 wall walkMob&actHand stand hold2x30"Emom 10'M1: 14 cal rowM2: 15 sit upsMini wod3 HSPU3 BURPEE BOX JUMP OVERWOD3-7-11-15-11-7-3HSPUBURPEE BOX JUMP OVER
Wod 05/02/25*QUARTA:* *Técnica & Força:* Hang Power Cleans & Push Jerk *WOD: Legion* *Freedom (RX'd)* *3 Rodadas* 21 Deadlifts (135/95) 15 Hang Power...
Wod 04/02/25*TERÇA:* *Força:* Dead-Stop Shoulder Press *WOD: Sabercat* *Freedom (RX'd)* *Team of 2* *Faça com que os atletas formem duplas e façam...
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