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Wod 30/09/22

joao

Sexta

Warm Up

3 rds

10 burpee spraw

10 box step ups

10 push ups

3 wall walk

Mob&act

Hand stand hold

2x30"

Emom 10'

M1: 14 cal row

M2: 15 sit ups

Mini wod

3 HSPU

3 BURPEE BOX JUMP OVER

WOD

3-7-11-15-11-7-3

HSPU

BURPEE BOX JUMP OVER

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