top of page

Wod 30/10/23

joao

RX

For time:

21-15-9:

Hang power cleans (135/95 lb)

15-12-9:

Strict handstand push-ups

SCORE: TOTAL TIME

SCALING

For time:

21-15-9:

Hang power cleans (95/65 lb)

12-9-6:

Strict handstand push-ups

SCORE: TOTAL TIME

BEGINNER

For time:

21-15-9:

Hang power cleans (75/45 or less lb)

15-12-9:

Pike handstand push-ups

4 visualizações0 comentário

Posts recentes

Ver tudo

Wod 06/02/25

*QUINTA:* 3 Option: *LPO:* Power Clean & Split Jerk *HYROX WOD* *IRON 1,2 & 3*

Wod 05/02/25

*QUARTA:* *Técnica & Força:* Hang Power Cleans & Push Jerk *WOD: Legion* *Freedom (RX'd)* *3 Rodadas* 21 Deadlifts (135/95) 15 Hang Power...

Wod 04/02/25

*TERÇA:* *Força:* Dead-Stop Shoulder Press *WOD: Sabercat* *Freedom (RX'd)* *Team of 2* *Faça com que os atletas formem duplas e façam...

Comments


bottom of page