joao30 de nov. de 20201 min para lerWod 30/11/2020WOD:10 RFT of Cindy cap 10'5 pull-ups10 pus- ups 15 air squats RX: Strict pull-ups and strict push-ups
WOD:10 RFT of Cindy cap 10'5 pull-ups10 pus- ups 15 air squats RX: Strict pull-ups and strict push-ups
Wod 01/07/22WOD CHIPPER CAP 20' 60 CAL ROW/BIKE 50 WALL BALL #20/14 40 DB LUNGE #50/35 30 HSPU/10 WALL WALK 20 POWER CLEANS #135/95 10 ROPE CLIMB
Wod 30/06/22WOD "MET"EMOM 25' M1: MAX DB SNATCH M2: MAX CAL ROW M3: MAX KBS M4: MAX SHUTTLE RUN M5: REST