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Wod 30/11/2020

  • joao
  • 30 de nov. de 2020
  • 1 min de leitura

WOD:

10 RFT of Cindy cap 10'

5 pull-ups

10 pus- ups

15 air squats


RX: Strict pull-ups and strict push-ups

 
 
 

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