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Wod 30/11/22

joao

WOD

DB ARRIVALS

20 Alternating arm DB snatches #50/35lbs; 30/20lbs

8 arrivals

40 Alternating arm DB snatches

6 arrivals

60 Alternating arm DB snatches

4 arrivals

80 Alternating arm DB snatches

2 arrivals

Scoring: Time

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