WOD:
12 month for next x-tmas!
1 Run x 200m
2 Snatches #135/95lbs
3 Thrusters #135/95 lbs
4/2 Muscle-Ups/4 ring dips
5 Burpees
6 T2b
7 C2b
8 Kettlebell Swings #32/24kg
9 Box Jumps #60/50cm
10 Handstand Push-Ups
11 Ground to Overhead #135/95
12 Man-makers #50/35
45’ cap
Beginners:
12 month for next x-tmas!
1 Run x 200m
2 PVC/barbell snatches
3 PVC/barbell Thrusters
4 Box dips
5 Burpees
6 V-ups
7 Push-ups
8 Globet squat #20/12kg
9 Box Jumps #60/50cm
10 feet box Handstand Push-Ups
11 PVC/barbell Clean and jerk or G2oh
12 Man-makers #unweigthed
cap 45'
1
21
321
4321
54321
654321
7654321
87654321
987654321
10987654321
1110987654321
121110987654321
Comentarios