• joao

Wod 30/12/2020

WOD:

12 month for next x-tmas!

1 Run x 200m

2 Snatches #135/95lbs

3 Thrusters #135/95 lbs

4/2 Muscle-Ups/4 ring dips

5 Burpees

6 T2b

7 C2b

8 Kettlebell Swings #32/24kg

9 Box Jumps #60/50cm

10 Handstand Push-Ups

11 Ground to Overhead #135/95

12 Man-makers #50/35

45’ cap


Beginners:

12 month for next x-tmas!

1 Run x 200m

2 PVC/barbell snatches

3 PVC/barbell Thrusters

4 Box dips

5 Burpees

6 V-ups

7 Push-ups

8 Globet squat #20/12kg

9 Box Jumps #60/50cm

10 feet box Handstand Push-Ups

11 PVC/barbell Clean and jerk or G2oh

12 Man-makers #unweigthed


cap 45'


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