• joao

Wod 30/12/2020

WOD:

12 month for next x-tmas!

1 Run x 200m

2 Snatches #135/95lbs

3 Thrusters #135/95 lbs

4/2 Muscle-Ups/4 ring dips

5 Burpees

6 T2b

7 C2b

8 Kettlebell Swings #32/24kg

9 Box Jumps #60/50cm

10 Handstand Push-Ups

11 Ground to Overhead #135/95

12 Man-makers #50/35

45’ cap


Beginners:

12 month for next x-tmas!

1 Run x 200m

2 PVC/barbell snatches

3 PVC/barbell Thrusters

4 Box dips

5 Burpees

6 V-ups

7 Push-ups

8 Globet squat #20/12kg

9 Box Jumps #60/50cm

10 feet box Handstand Push-Ups

11 PVC/barbell Clean and jerk or G2oh

12 Man-makers #unweigthed


cap 45'


1

21

321

4321

54321

654321

7654321

87654321

987654321

10987654321

1110987654321

121110987654321

3 visualizações0 comentário

Posts recentes

Ver tudo

WOD CHIPPER CAP 20' 60 CAL ROW/BIKE 50 WALL BALL #20/14 40 DB LUNGE #50/35 30 HSPU/10 WALL WALK 20 POWER CLEANS #135/95 10 ROPE CLIMB

WOD "MET"EMOM 25' M1: MAX DB SNATCH M2: MAX CAL ROW M3: MAX KBS M4: MAX SHUTTLE RUN M5: REST

WOD AMRAP 12' 10 THRUSTERS #95/65 10 T2B 30 DU/SU