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Wod 30/12/21

joao

Crossfit Games Open 13.1

RX

AMRAP 17:

40 burpees

30 snatches (75/45 lb)

30 burpees

30 snatches (135/75 lb)

20 burpees

30 snatches (165/100 lb)

10 burpees

Max snatches (210/120 lb)


INTERMEDIATE

AMRAP 17:

40 burpees

30 snatches (75/45 lb)

30 burpees

30 snatches (95/65 lb)

20 burpees

30 snatches (135/95 lb)

10 burpees

Max snatches (155/105 lb)


BEGINNER

AMRAP 17:

40 burpees

30 snatches (75/45 lb)

30 burpees

30 snatches (95/65 lb)

20 burpees

30 snatches (135/95 lb)

10 burpees

Max snatches (155/105 lb)

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