• joao

Wod 31/01/22

WORKOUT:

AMRAP 8 Minutes

80 Double Unders

8 Power Clean and Jerks (135/95) (95/65) (75/45) all sets*

*Target Rounds: 6+

-rest 4:00-

3 Rounds

80 Double Unders

8 Power Clean and Jerks (185/125) (115/85)

-rest 4:00-

2 Rounds

80 Double Unders

8 Power Clean and Jerks (225/155) (135/105)

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