Wod 31/01/23

WOD:

NEW YORK Minute

Find a partner and complete as many reps as possible in 1 minute, switching every minute, until you complete:

150 wall balls #20/14lbs

30 muscle-ups/Burpee pull-up/Hollow stand up + 3 push-ups + 5 squat jumps

30 squat cleans #(155/105lbs*RX); (135/95; 95/65*scaling); (75/45*begginers)

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