Wod 31/01/24joao30 de jan. de 20241 min de leituraWODAMRAP 15 Minutes7 Shuttle Runs (15m)7 Deadlifts (185/135; 135/105; 95/65)3 Wall Walks7 Shuttle Runs (15m)7 Deadlifts (185/135; 135/105; 95/65)
WODAMRAP 15 Minutes7 Shuttle Runs (15m)7 Deadlifts (185/135; 135/105; 95/65)3 Wall Walks7 Shuttle Runs (15m)7 Deadlifts (185/135; 135/105; 95/65)
Wod 05/02/25*QUARTA:* *Técnica & Força:* Hang Power Cleans & Push Jerk *WOD: Legion* *Freedom (RX'd)* *3 Rodadas* 21 Deadlifts (135/95) 15 Hang Power...
Wod 04/02/25*TERÇA:* *Força:* Dead-Stop Shoulder Press *WOD: Sabercat* *Freedom (RX'd)* *Team of 2* *Faça com que os atletas formem duplas e façam...
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