joao30 de mar. de 20211 min para lerWod 31/03/21Complete as many rounds as possible in 20 minutes of:8/8 one arm floor bench press glute hip bridge hold10 alternating arms devil's presses10 pull-over8/8 lateral Box steps ups
Complete as many rounds as possible in 20 minutes of:8/8 one arm floor bench press glute hip bridge hold10 alternating arms devil's presses10 pull-over8/8 lateral Box steps ups
Wod 01/07/22WOD CHIPPER CAP 20' 60 CAL ROW/BIKE 50 WALL BALL #20/14 40 DB LUNGE #50/35 30 HSPU/10 WALL WALK 20 POWER CLEANS #135/95 10 ROPE CLIMB
Wod 30/06/22WOD "MET"EMOM 25' M1: MAX DB SNATCH M2: MAX CAL ROW M3: MAX KBS M4: MAX SHUTTLE RUN M5: REST