• joao

Wod 31/03/22

8 sets of:

ODD set within 5 min, complete...

500/450m row; 1000/900m bike

60 double under


**rest in remain time**


EVEN set within 5 min, complete...

400m run (5 laps)

60 double under

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PARTNER THROWDOWN FRIDAY!! every 3 minutes for 4 sets: 12/10 Calorie Bike/row/ski 15m for Rx/7,5m for scale Handstand Walk or 15m bear crawl Max Rope Climbs/3x body lying to standing *rest 1' bts