• joao

Wod 31/05/21

WOD:

Complete as many rounds as possible in 12 minutes of:

1-2-3-4-5 reps of:

Squat clean

Strict chest-to-bar pull-up

After finishing the round of 5, start over at 1 and work through the ladder again.

#185/125lbs


Scale and Beginners WOD:

Complete as many rounds as possible in 12 minutes of:

1-2-3-4-5 reps of:

Power clean + front squat

ring pull-up (argola baixa)/barbell bent-over row

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