Wod 31/07/23

WOD

AMRAP 10:

2 bar muscle up

6 toes to bar

6 devils presses (35/50 lb)

– Use ONE DB

SCALING

AMRAP 10:

6 toes to bar

6 devil’s presses (20/30 lb)

– Use ONE dumbbell

BEGINNER

AMRAP 10:

6 hang knee raise

6 devil’s presses (10/15 lb) 3 EACH SIDE

– Use ONE dumbbells

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