- joao
Wod 31/08/2020
WOD:
for time cap 18'
10-9-8-7-6-5-4-3-2-1 hang power clean
20-18-16-14-12-10-8-6-4-2 front squat
30-27-24-21-18-15-12-9-6-3 sit ups
#135/95; 95/65
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