• joao

Wod 31/08/2020

WOD:

for time cap 18'

10-9-8-7-6-5-4-3-2-1 hang power clean

20-18-16-14-12-10-8-6-4-2 front squat

30-27-24-21-18-15-12-9-6-3 sit ups

#135/95; 95/65

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Wod 25/01/21

WOD: for time: 20/18/16/14/12/10/8/6/2 front squat @(3/4 três quartos) body weigth 2/4/6/8/10/12/14/16/18/20 burpees

Wod 22/01/21

WOD: Rx: 7 rounds for time of: Row 100♀ / 150♂meters in as few pulls as possible After each row, perform 3/4 bodyweight front squat for each pull taken. scale: #95/65lbs Beginners: 4 rounds for time o

Wod 20/01/21

WOD: 3 rounds 25 HSPU 50 Kettebell Swings 24/16kg 25 Burpee Kettlebell Deadlift 50 Russian Twist

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