joao31 de Ago de 20201 min para lerWod 31/08/2020WOD:for time cap 18'10-9-8-7-6-5-4-3-2-1 hang power clean 20-18-16-14-12-10-8-6-4-2 front squat30-27-24-21-18-15-12-9-6-3 sit ups#135/95; 95/6510 visualizações0 comentárioPost não marcado como curtido
WOD:for time cap 18'10-9-8-7-6-5-4-3-2-1 hang power clean 20-18-16-14-12-10-8-6-4-2 front squat30-27-24-21-18-15-12-9-6-3 sit ups#135/95; 95/65
Wod 16/04/21WOD: 1,000 rep bodyweight workout 4 rounds, 25 reps each push ups squats tricep dips/mergulho na cadeira, box v-ups lunges, left leg plank shoulder taps lunges, right leg bicycle crunches mountain cli
Wod 15/04/21WOD: amrap 8' 8 db/kb swing 8 box jumps 8x2 russian twist/16 total rest 2' then... amrap 8' 8 stiffs 8 db/kb box over 8/8 db/kb snatches/8 para cada lado