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  • joao
    • 31 de ago. de 2020
    • 1 min para ler

Wod 31/08/2020

WOD:

for time cap 18'

10-9-8-7-6-5-4-3-2-1 hang power clean

20-18-16-14-12-10-8-6-4-2 front squat

30-27-24-21-18-15-12-9-6-3 sit ups

#135/95; 95/65

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