Wod 31/08/23

WOD

EMOM 10: (0:00-10:00)

1 power clean + 1 thruster + 1 push press + front squat + 1 dl @135/95; 95/65; 75/45

rest 5'

EMOM 10: (15:00-25:00)

Even: RX 15 burpees/SC 10 burpees/BG 8 burpees

Odd: RX 50 double-unders/SC 80 single unders/beginners 50 single unders

Rest 5'

For time: (30:00-40:00)

1-mile run

Scoring: número de minutos fechado dentro do tempo

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