WOD TIME CAP 15'
RX
For time:
500m run (1 block + one quarter block)
50 overhead squats (95/65; 75/45 lb)
50 alternating DB snatches (50/35; 30/20 lb)
500m run (1 block + one quarter block)
SCORE: TOTAL TIME
BEGINNER
For time:
400m run (1 block)
40 overhead squats (45/35 lb)
40 alternating DB snatches (25/15 lb)
400m run (1 block)
SCORE: TOTAL TIME
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