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Wod 31/10/23

joao

WOD TIME CAP 15'

RX

For time:

500m run (1 block + one quarter block)

50 overhead squats (95/65; 75/45 lb)

50 alternating DB snatches (50/35; 30/20 lb)

500m run (1 block + one quarter block)

SCORE: TOTAL TIME

BEGINNER

For time:

400m run (1 block)

40 overhead squats (45/35 lb)

40 alternating DB snatches (25/15 lb)

400m run (1 block)

SCORE: TOTAL TIME

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