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Wod 06/05/24

  • joao
  • 5 de mai. de 2024
  • 1 min de leitura

WOD - Dolly Parton

Freedom (RX’d)

30:00 AMRAP

400m Run

5 Rounds of “Strict Cindy”

1 Rd of Strict Cindy

5 Strict Pull Ups

10 Push Ups

15 Air Squats

 
 
 

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*TERÇA:* *Técnica & Força: Barbell Complex & Benchmark* *Heavy Isabel* *Freedom (RX'd)* *For Time:* 30 Snatches (155/105) * As Reps...

 
 
 
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*SEXTA:* *Técnica e Força:* Clean Complex *WOD: Deputy Kovacs* *Freedom (RX'd)* *15:00 AMRAP:* 200m Run 21 Barbell Burpee Overs 15 Hang...

 
 
 
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*QUARTA:* *Técnica & Força:* Hang Power Snatch *WOD: Dignan* *Freedom (RX'd)* *10:00 AMRAP* 10 Hang Power Snatch (75/55) 10 Burpee over...

 
 
 

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