HALF CHELSEA RX EMOM 15: 10 Pull-ups 15 Push-ups 20 Air Squats – If you fall behind the clock, continue as an AMRAP for up to 15 minutes....

For Time: 400m run with dumbbell 50/35lbs 20 Front Squats (185/135#) (135/95; 95/65; 75/55) 40 Toes-to-Bars/knee raise/V-ups 60/40...

NASTY GIRLS V2 3 Rounds For Time: 50 Alternating Single-Leg Squats 7 Muscle-ups 10 Hang Power Cleans (175/125#)

RX AMRAP 20: with a partner 5 Burpees 1 Rope Climb (15-ft.) 30 Double Unders – Alternate full rounds with a partner. INTERMEDIATE AMRAP...

WOD PARTNER: 6 Rounds For Time: 21/15 Calorie Bike 21 Box Jumps (24/20″) 21 Sit-ups – Alternate full rounds with a partner.

WOD: 30’ AS LONG YOU ARE ABLE!! From 0:00-5:00 EMOM 5: 5 Thrusters (75/55#) From 5:00-10:00 EMOM 5: 5 Thrusters (95/65#) From...

For Time: 21 Deadlifts #225/155; 155/105; 95/65* 400m Run /5 laps 15 Deadlifts 400m Run 12 Deadlifts 400m Run 9 Deadlifts 400m Run

WORKOUT Partner For Time: 100 Box Jumps (24/20″) 10 syncronized burpees 60 Push Jerks (95/65#) 10 syncronized burpees 100 Calorie...

10 Rounds For Time: 3 DB Power Snatches (left arm) 4 DB Single-Arm Overhead Lunges (left arm) 3 DB Power Snatches (right arm) 4 DB...

HEAVY DAY: 9 Sets for Load: Overhead Squats 3-2-2-2-1-1-1-1-1

RX AMRAP 7: 7 Box Jumps (30/24″) #70/60cm 7 Chest-to-Bar Pull-ups INTERMEDIATE AMRAP 7: 7 Box Jumps (24/20″) #60/50cm 7 Pull-ups BEGINNER...

HOLLEYMAN 30 Rounds for Time: 5 Wall Balls (20/14#) 3 Handstand Push-ups 1 Power Clean (225/155#)

Wod 3 Rounds For Max Reps: 1:00 Medball Sit-ups/T2b 1:00 Walking Lunges 1:00 Bar Muscle-ups/Burpee C2b/Burpee Pull-up/Burpee Jumping pull-up

WORKOUT RX 15' AMRAP WITH A PARTNER 1 Power Snatch (185/125 lb) 3 Overhead Squats INTERMEDIATE 15' AMRAP WITH A PARTNER 1 Power Snatch...

12' cap RX 21-18-15-12-9-6-3 reps for time: Pull-ups Hang power cleans (95/65 lb) INTERMEDIATE 14-12-10-8-6-4-2 reps for time: Pull-ups...

HEAVY DAY 10 Sets For Load: EMOM 20' Minute 1 | Calorie bike, ski, or row Minute 2 | 1 strict press

For Time: 21-15-9 Deadlifts (275/185#) Strict Ring Dips

MAXTON For Time with a partner 13 Rounds For Time: 8 Strict Pull-ups // *4 strict pull-ups // *8 ring rows 26 Box Step-ups (24/20#) 21...

HEAVY DAY 5 Sets For Load 5 Back Squats

5 Rounds For Time CAP 15' 21/18/15/12/9 reps Handstand Push -ups or scale options 60m DB Front Rack Carry (Double - 50/35lbs; 24/16kg#)...