WORKOUT OF THE DAY Five Tabatas in 20 minutes 1- Wall Ball Shots (20/14 lb) (10/9 ft) 2- Sumo Deadlift High-Pulls (75/45-55 lb) 3- Box...

WORKOUT AMRAP 12 Minutes 10 alternating arms dumbbell snatches (50/35; 35/20) 5 bar muscle-ups/alternating arms renegade row 10 dumbbell...

PARTNER THROWDOWN FRIDAY!! every 3 minutes for 4 sets: 12/10 Calorie Bike/row/ski 15m for Rx/7,5m for scale Handstand Walk or 15m bear...

WORKOUT OF THE DAY: UM POR TODOS RX cap 8 min ATLETA 1 40 pistols 75 du 9 thrusters ATLETA 2 30 pistols 75 du 12 thrusters ATLETA 3 20...

WORKOUT OF THE DAY 5 rounds (25 min): Station 1: max cal row/bike Station 2: max hollow stand up Station 3: max Du/Su 3x Station 4: max...

WORKOUT OF THE DAY 14 min AMRAP 21 du 7 Deadlift 185/135lbs 1 Rope climb/3x

EMOM 30' (5 sets): min 1: 20 wall ball min 2: 10 bjo min 3: 10 t2b/hkr min 4: 5-8 strict hspu/8-10 hand release push-ups min 5: 5 half...

WORKOUT OF THE DAY For time 10 to 1 thrusters 95/65lbs 1-10 burpee over the barbell

WORKOUT OF THE DAY 7 min to max reps of Devil press *RX use double DB 50/35lbs *Scale use one DB 45/30lbs *Beginners use one DB 25/15lbs

WORKOUT: Murph prep 7 Min AMRAP 200m Run 10 Strict Pull-Ups -Rest 3 Min- 7 Min AMRAP 200m Run 15 Push-Ups -Rest 3 Min- 7 Min AMRAP 200m...

WORKOUT OF THE DAY Partner Friday 50/40 Calorie row/bike 50 Front Squats (185/125) (135/95) (95/65) (75/45) 50/40 Calorie row/bike 100...

WORKOUT OF THE DAY 2 Sets: (1 set every 8 minutes) total 14 minutes AMRAP 4 Minutes (0:00-4:00//8:00-12:00) 4-3-2-1 Deadlifts (275/185)...

4 Rounds for time (cap 15 min) 400m Run 7 Cleans (185/135lb;135/95lb;95/65lb)

WORKOUT OF THE DAY For time: 21/15/9 reps Box Jumps overs (75/60cm) Toes To Bar/hang knees raise

Team of three: Every 5 minutes for 20 minutes (4 sets): 200m run (two and a half laps run) 35 Synchro goblet Squats #Male...

AMRAP 10 Minutes 8 Power Snatches (95/65lbs) 8 Burpee barbell overs

WORKOUT For max reps 17 min A-) 2 minutes of max effort Rope Climbs/Body rope climb x 3 *rest 1' B-) 2 minutes of max effort Double...

EMOM 30 minutes, 6 sets for max reps and cals Min 1: Max cal row/bike Min 2: Max tire flip Min 3: Max distance sled drag/sled prowler...

Every 5 min for 15 min (3 sets) 35 Double Unders/single unders 10 Power Snatches (95/65) 35 Double Unders/single unders 10 Power Snatches...

WORKOUT 4 Sets for time 250m Run 3 laps 15 Dumbbell Overhead Squats (50/35) Right Arm 20 Toes to Bar/hang legs raise/alternating legs...