WOD: For time: 1 to 10 C2b pistol squat each side *30 DU at the top of each round

WOD: "Andi" For time: 100 hang power snatches 100 push presses 100 sumo deadlift high pulls 100 front squats 75/45lbs

WOD: 5 rounds for time of: 3 Clean Pull @ 80-85% 1RM Clean run 200m bts

"Happy B-day Leila" 0:00-5:00 21 hang power clean 15 OHS 10 thrusters #135/95 lbs rest 1' 6:00-9:00 1-rm cluster rest 1' 10:00-13:00 max...

WOD: for time: 21/15/9 Deadlift #225/155lbs lateral burpee over the barbell Cap 5’

WOD: Tabata Cal Bike/Row (8 rounds) - Rest 2:00 - Tabata Sit-ups - Rest 2:00 - Tabata KBS (8 rounds) #24/16kg - Rest 2:00 - Tabata...

WOD: 5 Rounds for time: 10 strict pull-ups 20 strict push-ups 30 Front Squats #95/65lbs

WOD: AMRAP 12' 10 box jumps 15 push jerks 20'' Du #60/50cm; 95/65lbs SCORE: Max Du or Su x 3 Only!

“Strict Diane” Complete rounds of 21, 15 and 9 reps for time of: 225/155 lb Deadlifts Strict Handstand Push-Ups

WOD: "Red, White and Blue": 5 rounds 60 Double Unders 15 Hang Clean and Jerk (75/55) 30m Walking Lunge

WOD: Every 10' for 20' (2 sets) for times: 800m run 15 Bar-Facing Burpees 15 Power Snatches (135/95 lbs) SCORE: marcar os 2 tempos...

WOD: For time: 150 Front squat #135/95; 95/65 broke? Row/ bike 15cal man/10cal lady

WOD: “FIGTH GONE BAD" 3 Rounds For Total Reps in 17 minutes 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55...

WOD: one dumbbell alternating side renegade row reach #50/35lbs 20/18/16/14/12/10/8/6/4/2 one dumbbell box step overs 60/50cm...

For time: 36 Kettlebell Swings 32/24kg 18 Knees to Elbows or Hanging Leg Raises 24 Kettlebell Swings 12 Knees to Elbows or Hanging Leg...

WOD: "Triple Trouble": 15:00 Amrap 300m Run (4 laps) 20 tire sit-up/medball sit-ups 10 Strict Handstand Push-Ups/ v-hspu/feet box hspu...

WOD: Tabata back squats, 65/95 lb. From floor Rest 1 minute Tabata L-sit Rest 1 minute Tabata pull-ups Rest 1 minute Tabata handstand...

WOD: For Time: 27-21-15-9 Floor Bench Press (135/95) Burpee over the barbell Toes to Bar Cap: 18'

“Get A Grip” Teams of 2 must complete 100 repetitions of the following complex, NO DROP!! 1 deadlift 1 Squat clean 1 Front squat 1 Push...

WOD: event 3 RX For time: 15 muscle-ups/30 c2b 30-meter dumbbell front-rack lunge 200 double-unders/200 single-unders 10 muscle-ups/20...