Wod 07/05/24joao6 de mai. de 20241 min de leituraWODIsabel Freedom (RX’d) “Isabel”For Time 30 Power Snatch (135/95)Target time: 3-5 minutes Time cap: 8 minutes
WODIsabel Freedom (RX’d) “Isabel”For Time 30 Power Snatch (135/95)Target time: 3-5 minutes Time cap: 8 minutes
Wod 05/02/25*QUARTA:* *Técnica & Força:* Hang Power Cleans & Push Jerk *WOD: Legion* *Freedom (RX'd)* *3 Rodadas* 21 Deadlifts (135/95) 15 Hang Power...
Wod 04/02/25*TERÇA:* *Força:* Dead-Stop Shoulder Press *WOD: Sabercat* *Freedom (RX'd)* *Team of 2* *Faça com que os atletas formem duplas e façam...
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