joao18 de jan.1 min de leituraWod 18/01/24WOD THURSDAY PARTNER cap 25:0010 rounds for time 10/10 medball box over partner sit-up (20 passagens 10 cada um) (20/14lb)10 burpee box jump over alternating partner (60/50cm)10 Ground to Overhead (135/95; 95/65; 45/35lb) swift as needed
WOD THURSDAY PARTNER cap 25:0010 rounds for time 10/10 medball box over partner sit-up (20 passagens 10 cada um) (20/14lb)10 burpee box jump over alternating partner (60/50cm)10 Ground to Overhead (135/95; 95/65; 45/35lb) swift as needed
Wod 17/05/24WOD Freedom (RX’d) 50 Toes to Bar 40 Burpee Kettlebell Deadlift 30 Kettlebell Swing 20 Handstand push ups 10 Bar muscle-ups TARGET SCORE Target time: 18 minutes Time cap: 22 minutes
Wod 16/05/24WOD PART 1 “That’s my secret, Captain: I’m always angry” Freedom (RX’d) 0:00-4:00- 800m Run 4:00-8:00- Heavy Double Power Snatch 8:00-12:00- 800m Run
Wod 15/05/24WOD PARTNER - “You’re Tiny Avenger!” Freedom (RX’d) 3 sets: 3 Rounds 10 Floor Chest Press (135/85) each person 20 Bent Over Banded Rows each person rest 1' bts Note: each set is 3 rounds, with athlete