Wod 19/01/24joao18 de jan. de 20241 min de leituraWODFor time:21/18/15/12/9/6/3Deadlift (225/155; 185/135; 135/95; 95/65lb)weighted strict push-ups (35/25; 25/15; unweighted)
Wod 29/04/25*TERÇA:* *Técnica & Força: Barbell Complex & Benchmark* *Heavy Isabel* *Freedom (RX'd)* *For Time:* 30 Snatches (155/105) * As Reps...
Wod 25/04/25*SEXTA:* *Técnica e Força:* Clean Complex *WOD: Deputy Kovacs* *Freedom (RX'd)* *15:00 AMRAP:* 200m Run 21 Barbell Burpee Overs 15 Hang...
Wod 23/04/25*QUARTA:* *Técnica & Força:* Hang Power Snatch *WOD: Dignan* *Freedom (RX'd)* *10:00 AMRAP* 10 Hang Power Snatch (75/55) 10 Burpee over...
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