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  • joao
    • 21 de jan.
    • 1 min de leitura

Wod 22/01/24

WOD

AMRAP 20 Minutes

400m run

15m Overhead Dumbbell Walking Lunge (50/35; 35/25) (right arm)

15 Toes to bar

15m Overhead Dumbbell Walking Lunge (50/35; 35/25) (left arm)

15 Lateral Burpee over Dumbbell

30 Dumbbell Snatch (50/35)

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