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  • joao
    • 23 de jul. de 2023
    • 1 min de leitura

Wod 24/07/23

WOD

RX/INTERMEDIATE

AMRAP 12:

12 deadlift (105/155 lb)

9 hang power clean

6 front squats

SCALING

AMRAP 12:

12 deadlift (65/95 lb)

9 hang power clean

6 front squats

BEGINNER

AMRAP 12:

12 deadlift (75/45 lb)

9 hang power clean

6 front squats

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