top of page

Wod 25/05/23

  • joao
  • 25 de mai. de 2023
  • 1 min de leitura

*WOD*

Six Tabatas in 29 minutes

*Tabata Thrusters (95/65 lb)

1 minute Rest

*Tabata Pull-Ups

1 minute Rest

*Tabata Cleans (95/65 lb)

1 minute Rest

*Tabata Push-Ups

1 minute Rest

*Tabata Kettlebell Swings (24/16kg)

1 minute Rest

*Tabata Row

Scoring: Minimum reps os each Tabata

 
 
 

Posts recentes

Ver tudo
Wod 29/04/25

*TERÇA:* *Técnica & Força: Barbell Complex & Benchmark* *Heavy Isabel* *Freedom (RX'd)* *For Time:* 30 Snatches (155/105) * As Reps...

 
 
 
Wod 25/04/25

*SEXTA:* *Técnica e Força:* Clean Complex *WOD: Deputy Kovacs* *Freedom (RX'd)* *15:00 AMRAP:* 200m Run 21 Barbell Burpee Overs 15 Hang...

 
 
 
Wod 23/04/25

*QUARTA:* *Técnica & Força:* Hang Power Snatch *WOD: Dignan* *Freedom (RX'd)* *10:00 AMRAP* 10 Hang Power Snatch (75/55) 10 Burpee over...

 
 
 

Comments


bottom of page