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  • joao
    • 24 de jul. de 2023
    • 1 min de leitura

Wod 25/07/23

WOD

RX/NTERMEDIATE/SCALING

For reps:

*Tabata pull-ups

*Tabata push-ups

*Tabata sit-ups

*Tabata air squats

– No rest between Tabatas; complete all four in 16:00.

BEGINNER

Every :30 for 16:00:

Min. 1-4: 4 ring rows

Min. 5-8: 4 hand-elevated push-ups

Min. 9-12: 4 sit-ups

Min. 13-16: 4 air squats

– If an athlete is unable to complete the designated number of reps within :30, rest during the following interval.

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