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  • joao
    • 26 de abr. de 2023
    • 1 min de leitura

Wod 27/04/23

*WOD*

Five 3-minute AMRAPs in 19 minutes

AMRAP in 3 minutes

3 Snatches (95/65 lbs)

6 Push-Ups

9 Air Squats

1 minute Rest after each 3-minute AMRAP

*Repeat 5 times total

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