Wod 28/04/23

8' minutes for a 3 rep max thruster

Wod

"VO² Max"

7' AMRAP

20 Wall Ball #20/14

10 burpees

3' rest

7' AMRAP

20 DB snatch #50/35

10 Box jump over

3' rest

7' AMRAP

15 wall Ball #20/14

10 DB SNATCH #50/35

5 BURPEE BOX JUMP OVERS

Score: Max Reps

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