top of page
Buscar
  • joao
    • 27 de abr. de 2023
    • 1 min de leitura

Wod 28/04/23

8' minutes for a 3 rep max thruster

Wod

"VO² Max"

7' AMRAP

20 Wall Ball #20/14

10 burpees

3' rest

7' AMRAP

20 DB snatch #50/35

10 Box jump over

3' rest

7' AMRAP

15 wall Ball #20/14

10 DB SNATCH #50/35

5 BURPEE BOX JUMP OVERS

Score: Max Reps

1 visualização0 comentário

Posts recentes

Ver tudo

Wod 17/05/24

WOD Freedom (RX’d) 50 Toes to Bar 40 Burpee Kettlebell Deadlift 30 Kettlebell Swing 20 Handstand push ups 10 Bar muscle-ups TARGET SCORE Target time: 18 minutes Time cap: 22 minutes

Wod 16/05/24

WOD PART 1 “That’s my secret, Captain: I’m always angry” Freedom (RX’d) 0:00-4:00- 800m Run 4:00-8:00- Heavy Double Power Snatch 8:00-12:00- 800m Run

Wod 15/05/24

WOD PARTNER - “You’re Tiny Avenger!” Freedom (RX’d) 3 sets: 3 Rounds 10 Floor Chest Press (135/85) each person 20 Bent Over Banded Rows each person rest 1' bts Note: each set is 3 rounds, with athlete

bottom of page