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  • joao
    • 29 de mai. de 2023
    • 1 min de leitura

Wod 30/05/23

*WOD*

"ALMOST FIGHT GONE BAD"

3 Rounds For Total Reps in 17 minutes

1 minute Rope climb

1 minute Sumo Deadlift High-Pulls (75/45-55 lb)

1 minute Box Jumps (60/50cm)

1 minute Push Press (75/45-55 lb)

1 minute Double unders/Single unders

1 minute Rest

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