Wod 30/05/23joao29 de mai. de 20231 min de leitura*WOD*"ALMOST FIGHT GONE BAD"3 Rounds For Total Reps in 17 minutes1 minute Rope climb1 minute Sumo Deadlift High-Pulls (75/45-55 lb)1 minute Box Jumps (60/50cm)1 minute Push Press (75/45-55 lb)1 minute Double unders/Single unders 1 minute Rest
*WOD*"ALMOST FIGHT GONE BAD"3 Rounds For Total Reps in 17 minutes1 minute Rope climb1 minute Sumo Deadlift High-Pulls (75/45-55 lb)1 minute Box Jumps (60/50cm)1 minute Push Press (75/45-55 lb)1 minute Double unders/Single unders 1 minute Rest
Wod 05/02/25*QUARTA:* *Técnica & Força:* Hang Power Cleans & Push Jerk *WOD: Legion* *Freedom (RX'd)* *3 Rodadas* 21 Deadlifts (135/95) 15 Hang Power...
Wod 04/02/25*TERÇA:* *Força:* Dead-Stop Shoulder Press *WOD: Sabercat* *Freedom (RX'd)* *Team of 2* *Faça com que os atletas formem duplas e façam...
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