top of page
Buscar
  • joao
    • 7 de mai.
    • 1 min de leitura

Wod 08/05/24

WOD TEAM OF 2 - Faith Hill

100-80-60-40-20 Partner 1: Double Unders (Each)

Partner 2: Max Abmat Sit Ups

0 visualização0 comentário

Posts recentes

Ver tudo

Wod 20/05/24

WOD - Dune Freedom (RX’d) 2x800m Run rest 2:00 after each set into 3 Sets: 20 Pull-ups 40 Push-ups 60 Air Squats rest 2:00 between sets

Wod 17/05/24

WOD Freedom (RX’d) 50 Toes to Bar 40 Burpee Kettlebell Deadlift 30 Kettlebell Swing 20 Handstand push ups 10 Bar muscle-ups TARGET SCORE Target time: 18 minutes Time cap: 22 minutes

Wod 16/05/24

WOD PART 1 “That’s my secret, Captain: I’m always angry” Freedom (RX’d) 0:00-4:00- 800m Run 4:00-8:00- Heavy Double Power Snatch 8:00-12:00- 800m Run

bottom of page