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12/02/21

11 de fev. de 20211 min de leitura

WOD:

amrap 7'

7 Barbell Good Mornings

7 Jumping with barbell

7 empty barbell Squats

rest 2' then...

amrap 7'

7 Shoulder to Overhead #95/65lbs

7 front Squats #95/65lbs

7 Deadlifts #95/65lbs

Posts recentes

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*"Open 15.1 and 15.2"* *Freedom (RX'd)* *Two Parts in 15 minutes* *(15.1) AMRAP in 9 minutes* 15 Toes-to-Bars 10 Deadlifts (115/85 lb) 5...