Wod 25/04/24joao24 de abr. de 20241 min de leituraWOD team of 2PART 1 “Gwen”15-12-9 Clean and Jerk then the clock running rearches 12 minutes...PART 2 "Açai"RX’d200 Burpee Box Jump Overs (24/20) team of 2 Target time: 13-15 minutes team of 2 Time cap: 20 minutes add (total time 32 minutes)
WOD team of 2PART 1 “Gwen”15-12-9 Clean and Jerk then the clock running rearches 12 minutes...PART 2 "Açai"RX’d200 Burpee Box Jump Overs (24/20) team of 2 Target time: 13-15 minutes team of 2 Time cap: 20 minutes add (total time 32 minutes)
Wod 05/02/25*QUARTA:* *Técnica & Força:* Hang Power Cleans & Push Jerk *WOD: Legion* *Freedom (RX'd)* *3 Rodadas* 21 Deadlifts (135/95) 15 Hang Power...
Wod 04/02/25*TERÇA:* *Força:* Dead-Stop Shoulder Press *WOD: Sabercat* *Freedom (RX'd)* *Team of 2* *Faça com que os atletas formem duplas e façam...
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