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  • joao
    • 24 de abr.
    • 1 min de leitura

Wod 25/04/24

WOD team of 2

PART 1 “Gwen”

15-12-9 Clean and Jerk

then the clock running rearches 12 minutes...

PART 2 "Açai"

RX’d

200 Burpee Box Jump Overs (24/20)

team of 2 Target time: 13-15 minutes

team of 2 Time cap: 20 minutes add (total time 32 minutes)

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