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  • joao
    • 23 de abr.
    • 1 min de leitura

Wod 24/04/24

WOD 8 minutes

Freedom (RX’d)

8:00 AMRAP

300 Double Unders

50ft 15m Dumbbell Farmer Carry Lunge (50’s/35’s)

50ft 15m Dumbbell Front Rack Lunge (50s/35s)

50ft 15m Single Arm Dumbbell Overhead Walking Lunge (50/35)

(25ft Left/25ft Right; 7,5m left/7,5m right)

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