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Wod 01/03/21

  • joao
  • 28 de fev. de 2021
  • 1 min de leitura

WOD:

With a partner, complete AMRAP in 21' of:

30-cal. Row/bike/ski/shuttle run

20 burpees over the barbell

10 power cleans #155/105lbs

 
 
 

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