Wod 01/03/21joao28 de fev. de 20211 min de leituraWOD:With a partner, complete AMRAP in 21' of:30-cal. Row/bike/ski/shuttle run 20 burpees over the barbell10 power cleans #155/105lbs
Wod 23/04/25*QUARTA:* *Técnica & Força:* Hang Power Snatch *WOD: Dignan* *Freedom (RX'd)* *10:00 AMRAP* 10 Hang Power Snatch (75/55) 10 Burpee over...
Wod 22/04/25*TERÇA:* *Força:* Bench Press "supino *WOD: Royal Tenenbaum* *3 séries:* 9-6-3 Strict Pull Ups 8 Handstand Push Ups 50 Double Unders rest...
Wod 15/04/25*TERÇA:* *Força:* Back Squat (semana 3) *WOD: Rolling Stones* *Freedom (RX'd)* *5 rodadas* 15 Cleans (135/95) 20 Wall Balls (20/14) *Team...
Comments