• joao

Wod 02/03/21

WOD:

10-9-8-7-6-5-4-3-2-1

Handstand push-ups

1-2-3-4-5-6-7-8-9-10

Deadlift #225/185lbs

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Wod 16/04/21

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Wod 15/04/21

WOD: amrap 8' 8 db/kb swing 8 box jumps 8x2 russian twist/16 total rest 2' then... amrap 8' 8 stiffs 8 db/kb box over 8/8 db/kb snatches/8 para cada lado

Wod 14/04/21

WOD: CFG quarter final event 3 "modified" For time: 120 wall ball 20/14lbs 120 burpees

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