Wod 02/03/21

WOD:

10-9-8-7-6-5-4-3-2-1

Handstand push-ups

1-2-3-4-5-6-7-8-9-10

Deadlift #225/185lbs

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Wod 16/04/21

WOD: 1,000 rep bodyweight workout 4 rounds, 25 reps each push ups squats tricep dips/mergulho na cadeira, box v-ups lunges, left leg plank shoulder taps lunges, right leg bicycle crunches mountain cli

Wod 15/04/21

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Wod 14/04/21

WOD: CFG quarter final event 3 "modified" For time: 120 wall ball 20/14lbs 120 burpees

Wod 02/03/21

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Wod 16/04/21

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