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Wod 05/07/21

4 de jul. de 20211 min de leitura

WOD:

For time:

150 Front squat #135/95; 95/65

broke? Row/ bike 15cal man/10cal lady

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*TERÇA:* *Técnica & Força:* Clean Complex *WOD: Numbuh Two* *Freedom (RX'd)* *Team of 2* *21-18-15-12-9-6* *CALORIAS para homens E REPS...

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*QUINTA* *HYROX CLASS* *IRON 1, IRON 2 & IRON 3*