• joao

Wod 08/02/21

WOD:

Rx’d

Complete as many rounds and reps as possible in 14 minutes of:

7 muscle-ups

50 wall-ball shots (14 lb. to 9 ft./20 lb. to 10 ft.)

100 double-unders


Scaled

Complete as many rounds and reps as possible in 14 minutes of:

7 pull-ups

50 wall-ball shots (10 lb. to 9 ft./14 lb. to 10 ft.)

100 single-unders

0 visualização0 comentário

Posts recentes

Ver tudo

Wod 14/06/21

WOD: CFG Semi-final Event 4 Complete as many repetitions as possible in 10 minutes of: 10 snatches Rest 1 minute 10 snatches Rest 1 minute 10 snatches Rest 1 min Max-rep snatches in time remaining Wei

Wod 11/06/21

WOD: Heroe: "LOREDO" cap 40' 6 Rounds For Time 24 Air Squats 24 Push-Ups 24 Walking Lunges 400 meter Run ENDURANCE: Rowing or Bike Endurance E6’ for 36’ (6 sets) for distances: 3’ Row tentar superar c

Wod 09/06/21

WOD: 7 sets of: 30'' max cal row or bike 30'' rest rest 3' EMOM 7' 30 Du/50 Su + 5-10 Push-ups rest 3' 7' AMRAP 20 dumbbell russian twist #50/35lbs 20 crossing dumbbell in plank hold #50/35lbs