joao8 de nov. de 20231 min de leituraWod 09/11/23WOD 15 minutesRX/SC5 sets for load:3 split jerks – Lift once every 3:00.SCORE: LOADBEGINNER5 sets for load:5 push jerks
WOD 15 minutesRX/SC5 sets for load:3 split jerks – Lift once every 3:00.SCORE: LOADBEGINNER5 sets for load:5 push jerks
Wod 15/01/25*QUARTA:* *Técnica & Força:* Snatch Complex *WOD: Tarzan* *Freedom (RX'd)* *5 Séries:* 48 Double Unders 12 Overhead Squats (95/65) 8 Toes...
Wod 14/01/25*TERÇA:* *Condicionamento OU Força Semana 2:* Handstand Push-Ups *Força:* Dead Stop Shoulder Press *WOD: Terk* *Freedom (RX'd)* *Team of...
Wod 13/01/25*SEGUNDA:* *Técnica:* Clean and Jerk & Bar Muscle-Ups *Força:* Clean and Jerk *WOD: Kala* *Freedom (RX'd)* *A cada 1min (por 10min)* 3...
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