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  • joao
    • 28 de abr.
    • 1 min para ler

Wod 29/04/24

WOD - Star Trek: The Motion Picture

RX’d

12 min AMRAP

200m Run

10 Strict Pull-Up

Rest 2 Min

12 min AMRAP

200m Run

20 Push-Up

Rest 2 Min

12 min AMRAP

200m Run

30 Air Squat

2 options:

#1 at bodyweight

#2 with 20lb/14lb Vest (advanced)

Scoring: The 200m run is worth 4 reps. Every 50m run is a rep.

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