joao8 de Dez de 20201 min para lerWod 09/12/2020WOD:3 RFT of:Wall Ball x 30 #20/14lbskettlebell Swing x 20 #24/16kgBox Jump overs x 10 #60/50cmCap 12'0 visualização0 comentário
WOD:3 RFT of:Wall Ball x 30 #20/14lbskettlebell Swing x 20 #24/16kgBox Jump overs x 10 #60/50cmCap 12'
Wod 25/01/21WOD: for time: 20/18/16/14/12/10/8/6/2 front squat @(3/4 três quartos) body weigth 2/4/6/8/10/12/14/16/18/20 burpees
Wod 22/01/21WOD: Rx: 7 rounds for time of: Row 100♀ / 150♂meters in as few pulls as possible After each row, perform 3/4 bodyweight front squat for each pull taken. scale: #95/65lbs Beginners: 4 rounds for time o
Wod 20/01/21WOD: 3 rounds 25 HSPU 50 Kettebell Swings 24/16kg 25 Burpee Kettlebell Deadlift 50 Russian Twist