Wod 09/12/2020

WOD:

3 RFT of:

Wall Ball x 30 #20/14lbs

kettlebell Swing x 20 #24/16kg

Box Jump overs x 10 #60/50cm

Cap 12'

Posts recentes

WOD CHIPPER CAP 20' 60 CAL ROW/BIKE 50 WALL BALL #20/14 40 DB LUNGE #50/35 30 HSPU/10 WALL WALK 20 POWER CLEANS #135/95 10 ROPE CLIMB

WOD "MET"EMOM 25' M1: MAX DB SNATCH M2: MAX CAL ROW M3: MAX KBS M4: MAX SHUTTLE RUN M5: REST

WOD AMRAP 12' 10 THRUSTERS #95/65 10 T2B 30 DU/SU