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  • joao
    • 8 de dez. de 2020
    • 1 min para ler

Wod 09/12/2020

WOD:

3 RFT of:

Wall Ball x 30 #20/14lbs

kettlebell Swing x 20 #24/16kg

Box Jump overs x 10 #60/50cm

Cap 12'

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